Meditation Classes and Retreats Adelaide
Create your own
calm, clarity and well-being
Meditation classes and retreats with experienced teachers who care
We’re a non‑profit organisation with over 45 years of experience, having helped over 20,000 people improve their lives with meditation.
Meditation Courses
The best way to learn meditation. From beginners looking for practical and effective techniques, through to advanced meditation.
Not sure? Start here
Free Come & Try
Discover what meditation can do for you. Learn techniques you can use straight away.
For beginners
Learn to Meditate Course
The best way to learn meditation. Learn to build lasting calm, clarity and well-being.
Level 2
Develop Your Meditation
Further your meditation with more developed techniques and deeper understanding.
Upcoming Retreats
Adelaide Hills
45-min from CBD
Weekend Retreat
Press pause
A retreat to nourish, restore and reflect
Adelaide Hills
45-min from CBD
Weekend Retreat
Repairing the Past, Reclaiming the Present
Meet the teachers
Experienced teachers who care – each with a minimum of 10 years training with Lifeflow and having helped countless people. You’re in good hands.
The Lifeflow Course Levels
Entirely unique to Lifeflow, we can guide you from the basics through to the most advanced meditation practices and techniques in the eastern traditions.
Level 1:
Learn to Meditate
Course
Beginners – start here to build a solid foundation you can use anywhere.
Level 2:
Develop Your Meditation
Level 1 graduates or experienced meditators who want to go further.
Level 4:
Advanced
Advanced, long-term students consolidating deep study and practice.
Proven benefits
Using the World Health Organisation’s Wellbeing Index, people improve 12.4 points after Level 2, surpassing the 10-point benchmark for a meaningful change.
In plain terms: a real, noticeable boost in everyday mood, calm and energy.
WHO-5 is a validated 5-question wellbeing measure. n=196 at Level 1 start; n=60 at Level 2 finish.
0.
The WHO 5
Wellbeing Index
Questionnaire:
1.
‘I have felt cheerful and in good spirits’
2.
‘I have felt calm and relaxed’
3.
‘I have felt active and vigorous’
4.
‘I woke up feeling fresh and rested’
5.
‘My daily life has been filled with things that interest me’
Workplace Sessions
Lower stress. Sharper focus. Better teamwork.
Practical, evidence-based mindfulness for your organisation – delivered on-site or live online by highly trained Lifeflow teachers. Lower stress, sharper focus, better teamwork.
Our clients include:
- Westpac Bank
- Australian Federal Police
- University of Adelaide
- University of South Australia
“The team is now energised and focused. The tools they have learned allow them to stop, even if it is just for a few minutes, and refresh their minds and they have renewed focus for the job at hand.”
Teacher Training Programs
Learn to confidently guide mindfulness & meditation.
Practical, hands-on training from world-class Lifeflow teachers.
Available in studio or via livestream.
“One of the best run courses I have attended.”
