Here are some great books that will help you to get more out of your meditation experience by helping you to understand what is happening when you are actually meditating. Our selection of books range from introductory to advanced: use them to further your knowledge, or just to inspire. The Life in Balance text book is strongly recommended for all students attending our Learn to Meditate course. They also make great presents for friends and family alike.
Lifeflow Starter Kit – Life in Balance book with Joy of Being 4-CD box set
Get your meditation experience of to a great start with this book and 4-CD set. Life in Balance provides a thorough explanation of meditation and Joy of Being takes you there!
Life in Balance by Graham Williams
This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages. It is the companion book to our Learn to Meditate course.
Insight and Love by Graham Williams
The clarity and concentration that arise out of Lifeflow meditation can be applied to many aspects of our life. This book does just that, exploring issues such as love, friendship and questions about what is valuable in life – all drawn from the practices of Insight.
The Art of Awareness by Eric Harrison
Eric explains awareness (or mindfulness) clearly and describes how to use meditation to develop inner balance and self-understanding, and the kind of deep, intelligent thought that is the true reward of meditation.
meditation courses
Here are some great books that will help you to get more out of your meditation experience by helping you to understand what is happening when you are actually meditating. Our selection of books range from introductory to advanced: use them to further your knowledge, or just to inspire. The Life in Balance text book is strongly recommended for all students attending our Learn to Meditate course. They also make great presents for friends and family alike. 
Lifeflow Starter Kit – Life in Balance book with Joy of Being 4-CD box set 
Life in Balance by Graham Williams 
Insight and Love by Graham Williams 
The Art of Awareness by Eric Harrison 
