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City Studio
447 Morphett St,
Adelaide
South Australia
PO Box 10454,
ADELAIDE, 5001
South Australia
T: 61 8 8353 0000
E: info@lifeflow.com.au
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Lifeflow @ Work
Bring the benefits of meditation to your workplace or school with Lifeflow workplace sessions – custom designed to meet the unique needs of your organisation. For over fifteen years Lifeflow’s highly qualified and experienced team of presenters have been introducing meditation to a diverse range of organisations including schools, corporations, small businesses and volunteer associations across South Australia and interstate.
Our workplace sessions cover the theory and practice of different kinds of meditation and stress-releasing techniques – all designed so that your students or staff can learn how to maintain balance through the day and be as productive as possible.
Short sessions can be anywhere from half an hour to 1.5 hours, and these can be organised as a once-off event or several can be spread over a series of weeks, fortnights or months. Longer sessions, half day or full day workshops can also be arranged, depending on your organisation's requirements.
A typical 45 minute session will provide
- introduction to Lifeflow meditation, the different kinds, it’s uses and benefits
- instruction in several short spot meditations that are specifically designed to relieve work-related stress and tension
- guidance through a longer (approximately 10 min) meditation designed to give everyone a deep experience of calm and relaxation
- instruction on a series of physical relaxation and stretching exercises
- a take-home desk-top meditation reminder card containing several of the spot meditations learnt in the session.
Key benefits
- Your staff or students can learn simple and effective techniques for managing stress in the office, school or workplace environment.
- People are their most productive when they are balanced – learn practical techniques for maintaining balance .
- We customise each workplace session so it gives the best fit for your organisation.
Recent clients
- St Peters Secondary College
- Built Environs
- Fosters
- University Seniors College
- MBF Health Fund
- Australian Federal Police
- Oxiana
Contact us
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meditation courses
