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447 Morphett St, PO Box 10454, T: 61 8 8353 0000 |
 What is Lifeflow Meditation?Lifeflow meditation is a way of learning to relax your body whilst still keeping your mind alert. This happens quite naturally when we gently focus on something, maybe a sound, a sensation in our body or something that we imagine. It gives us a moment of space and freedom from the thoughts that endlessly go through our minds, and is a way of quite quickly and deliberately relaxing our bodies. There are other ways of relaxing whilst keeping our mind alert.
Normally, we go in and out of this calm, relaxed state many times during the day. Meditation gets us back to this state quickly and deliberately. Lifeflow meditation also works by shifting us from thinking to sensing. When we open up to the sounds around us, the sensations in our bodies, the light on the trees, or any other sensation, then thoughts gently move to the background. This brings us right back to the present moment, allowing all of the thoughts and worries to settle. Being in the present moment lets us open to the richness and colour of life, sensing and experiencing the world in a fuller way. Find out more:
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meditation courses
