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City Studio

447 Morphett St,
Adelaide
South Australia

PO Box 10454,
ADELAIDE, 5001
South Australia

T: 61 8 8353 0000
E: info@lifeflow.com.au

Riding the surfboard of life

First retreat – 2010
7 pm Friday 19 March –
2 pm Sunday 21 March

Second retreat – 2010
7 pm Friday 12 November – 2 pm Sunday 14 November

Meditation is not about just sitting still! Life is full of changes and meditation is a powerful tool for riding these changes skilfully. A time of change or transition is the time when you can make clear decisions about what direction you wish to take. From the small moments during the day when you decide what to do next, to the decisions which affect your whole life, meditation acts as the surfboard to rest on so that you can catch the moment of change.

Like a surfer resting in the gap between waves, meditation gives you the space to see the wave which has just passed and the wave which is coming. You can then decide whether to catch it or not. You can also see how your decisions affect your life and the lives of those around you. With meditation you can balance yourself, catch moments of change and so live fully and skilfully.

In all retreats we practise techniques that are useful in the retreat situation and can also be applied to everyday life. We aim to teach in a way that lets you link the experiences and understanding of meditation throughout your life.

Download a pdf flier which has information about this and other Lifeflow retreats.

Retreat Fee

Early bird special!

Retreat 1: book and pay by 19 February and receive a 10% discount off the full price. Pay only $395 / $315 inc GST.

Retreat 2: book and pay by 15 October and receive a 10% discount off the full price. Pay only $395 / $315 inc GST.

Course Fee includes . . .

• Guidance throughout each day in retreat. There are normally 4 – 5 guided meditation sessions per day in retreat
  
• Comprehensive theory classes. On top of the sessions listed above, we provide 1 – 2 theory classes per day in retreat
• Retreat handout with a summary of the theory being presented
  
• Gentle stretch and breath sessions – normally 1 per day
  
• All meals – breakfast, lunch and dinner; includes snacks in between meals
  
• Single room accommodation in our purpose built retreat building at Tara Hills Retreat Centre.
  
• Highly qualified teachers are on every retreat - you can check your meditation experiences and get some guidance during the retreat.
• Find out more on our Retreats FAQ page

Discounts available

• Members receive a 10% discount on this retreat and all other retreats and courses per year of membership. Refer to our Membership page for full details. Not valid with other discounts (except share room discount).
• Share room discount: if you come with a friend (or family member) and share a room then you can both receive 10% discount. Please phone (08) 8353 0000 to find out more. Can be combined with early bird discount or members discount.

Concessions

The concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person.

How to get there and what do I need to bring?

When you book into a retreat we'll send you a map of directions to Tara Hills as well a summary of what to bring (basically - just bring some comfortable clothes and your bedding. Everything else is provided. More details on our Retreats FAQ page.

Retreat General Info

• Retreat flier (with Booking Form)
• Retreats home
• Everything you need to know about Lifeflow Retreats
• Everything you need to know about Tara Hills Retreat Centre

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