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 447 Morphett St, PO Box 10454, T: 61 8 8353 0000 |
 Coming to your senses
Meditation can be used to open to a clear awareness – moment to moment. This comes from learning a skill that is unique to meditation – as well as focusing your minds on thoughts, emotions, or anything, you can also develop a form of concentration that is open, clear and still. This open awareness is more fundamental than thoughts and emotions, and provides a base or resting place in your mind that you can always come back to. By learning to touch this quality, you can learn to keep your mind fresh and clear and also open to a sense of timelessness, or, just being present – moment to moment.
In all retreats we practise techniques that are useful in the retreat situation and can also be applied to everyday life. We aim to teach in a way that lets you link the experiences and understanding of meditation throughout your life.
Retreat Fee
Early bird special!Book and pay by 27 Feb and receive a 10% discount off the full price. Course Fee includes . . .
Discounts available
How to get there and what do I need to bring?When you book into a retreat we'll send you a map of directions to Tara Hills as well a summary of what to bring (basically - just bring some comfortable clothes and your bedding. Everything else is provided. More details on our Retreats FAQ page. Retreat General Info
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meditation courses
7 pm Friday 27 March – 2 pm Sunday 29 March
Download a pdf flier which has information about this and other Lifeflow retreats. 
Guidance throughout each day in retreat. There are normally 4 – 5 guided meditation sessions per day in retreat
All meals – breakfast, lunch and dinner; includes snacks in between meals
