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 8 / 259 Glen Osmond Rd, T: 61 8 8379 9001
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 Coming to your senses
SOLD OUT - call us on (08) 8379 9001 to join our waitlist - places may become available. Meditation can be used to open to a clear awareness – moment to moment. This comes from learning a skill that is unique to meditation – as well as focusing your minds on thoughts, emotions, or anything, you can also develop a form of concentration that is open, clear and still. This open awareness is more fundamental than thoughts and emotions, and provides a base or resting place in your mind that you can always come back to. By learning to touch this quality, you can learn to keep your mind fresh and clear and also open to a sense of timelessness, or, just being present – moment to moment.
In all retreats we practise techniques that are useful in the retreat situation and can also be applied to everyday life. We aim to teach in a way that lets you link the experiences and understanding of meditation throughout your life.
Retreat Fee
Early bird special!Book and pay by Friday 25 February and receive a 10% discount off the full price. Pay only $395 / $350 inc GST. Course Fee includes . . .
Discounts available
ConcessionsThe concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person. ScholarshipsA limited number of half fee scholarships for weekend retreats are available for full time tertiary students and holders of Health Care cards. Check out our Scholarships page for more info. How to get there and what do I need to bring?When you book into a retreat we'll send you a map of directions to Tara Hills as well a summary of what to bring (basically - just bring some comfortable clothes and your bedding. Everything else is provided. More details on our Retreats FAQ page). What happens on a Lifeflow retreat? What should I expect?Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our What to expect on a Lifeflow retreat page. Retreat General Info
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meditation courses
Weekend retreat
Download a pdf flier which has information about this and other Lifeflow retreats. 
Guidance throughout each day in retreat. There are normally 4 – 5 guided meditation sessions per day in retreat
All meals – breakfast, lunch and dinner; includes snacks in between meals. We serve delicious, fresh, healthy, mostly vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
