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 8 / 259 Glen Osmond Rd, T: 61 8 8379 9001
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 Mindfulness in action – living now
We all know the feeling of being overwhelmed by our “to-do” lists and not being able to switch off. So much of our energy can go into making plans for the future and getting caught in the past that we can end up not living our life fully, just running on autopilot. Using the skills of mindfulness you can learn to be kind to yourself, restore some calm and inner peace, and fully open to your life here and now. In all Lifeflow Retreats we practise techniques that are useful in the retreat situation and can also be applied to everyday life. We aim to teach in a way that lets you link the experiences and understanding of Lifeflow Meditation throughout your life.
Retreat Fee
Early bird special!Book and pay by Friday 20 April and receive a 10% discount off the full price. Pay only $395 / $350 inc GST. Course Fee includes . . .
Discounts available
ConcessionsThe concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person. ScholarshipsA limited number of half fee scholarships for weekend retreats are available for full time tertiary students and holders of Health Care cards. Check out our Scholarships page for more info. How to get there and what do I need to bring?When you book into a retreat we'll send you a map of directions to Tara Hills as well a summary of what to bring (basically - just bring some comfortable clothes and your bedding. Everything else is provided. More details on our Retreats FAQ page). What happens on a Lifeflow retreat? What should I expect?Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our What to expect on a Lifeflow retreat page. Retreat General Info
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meditation courses
Weekend retreat
Download a pdf flier which has information about this and other Lifeflow retreats. 
Guidance throughout each day in retreat. There are normally 4 – 5 guided meditation sessions per day in retreat
All meals – breakfast, lunch and dinner; includes snacks in between meals. We serve delicious, fresh, healthy, mostly vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
