8 / 259 Glen Osmond Rd,
T: 61 8 8379 9001
If you have just finished a Lifeflow course and feel the need for a top up to get through the rest of the week then Refresh and Restore is for you.
Each session is led by an experienced Lifeflow teacher and is suitable for people who have finished our Learn to Meditate course (or a retreat).
Also, if you have just finished a Lifeflow course but missed a class or two then you can make up with these sessions for free.
Each class contains loosening exercises, a movement meditation, one or two spot meditations and two longer meditations including meditations using the breath and/or visualisation.
Catch-up classes for free (within 3 months)
Any student or member who has missed classes during Levels 1–4 can make up these lost meditation opportunities with these sessions during the term breaks. You will need to take up this offer within 3 months of the finishing date of your course.
Who is it for - prerequisites
These are for anyone who has completed our Level 1 – Learn to Meditate Course (or higher) or a weekend retreat.
You can attend on a per class basis. Each class lasts for 1 hour. You don't have to attend every week - just attend when you can make the time available.
All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Rd, Frewville. Please check our map for directions.
One class at a time - you can attend on a per class basis
The concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person.
Download a pdf brochure about our courses or retreats: