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City Studio

447 Morphett St,
Adelaide
South Australia

PO Box 10454,
ADELAIDE, 5001
South Australia

T: 61 8 8353 0000
E: info@lifeflow.com.au

Refresh and Restore – Wednesdays 6–7 pm during term breaks

If you have just finished a Lifeflow course and feel the need for a top up to get through the rest of the week then Refresh and Restore is for you.

Each session is led by an experienced Lifeflow teacher and is suitable for people who have finished our Learn to Meditate course (or a retreat).

Also, if you have just finished a Lifeflow course but missed a class or two then you can make up with these sessions for free.

Each class contains loosening exercises,  a movement meditation, one or two spot meditations and two longer meditations including meditations using the breath and/or visualisation.

From my experience everyone who leaves the class on Wednesdsay is glowing and saying how relaxed they feel. It doesn't matter whether they are new or in Level 4.
Robyn Walden - Lifeflow Teacher

Catch-up classes for free (within 3 months)

Any student or member who has missed classes during Levels 1–4 can make up these lost meditation opportunities with these sessions during the term breaks. You will need to take up this offer within 3 months of the finishing date of your course.

Who is it for - prerequisites

These are for anyone who has completed our Level 1 – Learn to Meditate Course (or higher) or a weekend retreat.

Time Commitment

You can attend on a per class basis. Each class lasts for 1 hour. You don't have to attend every week - just attend when you can make the time available.

Location

All classes will be at our city centre: 447 Morphett St, Adelaide.
Please check our map for directions.

Fees

One class at a time - you can attend on a per class basis
Waged: $15
Concession: $10

'Multi-trips'
If you buy a 'multi-trip' you get 5 classes for the price of 4. These are valid for up to 6 months, so you don't have to attend consecutive classes, just come along when you can find the time.
Waged: $60
Concession: $40

Concessions

The concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person.

Related links

• Come and Try
• Meditation courses home page
• Refresh and Restore
• Lifeflow meditation retreats
• Level 1 – learn to meditate
• Level 2 – go deeper
• Level 3 – integration
• Level 4 – advanced

Download a pdf brochure about our courses or retreats:

Relax – practical meditation training to restore yourself Includes details on Come and Try sessions, Levels 1 and 2. Updated each half year.

Refresh – nurture and restore yourself with a Lifeflow meditation retreat at Tara Hills Find out more about our weekend and week long retreats. Updated each half year.

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