Practice classes

447 Morphett St,
Adelaide
South Australia

PO Box 10454,
ADELAIDE, 5001
South Australia

T: 61 8 8353 0000
E: info@lifeflow.com.au

Get the benefit of meditating in a group setting each week. Wednesdays 6–7 pm
City Studio
Even if you already know how to meditate, sometimes it's not always easy to keep it going by yourself. Lifeflow practice classes are held every Wednesday evening right through each year in order to provide meditation guidance support for people who have completed at least our Learn to Meditate course or a weekend retreat.

Just beginning or been with us a while?

For those of you who are just beginning, practice classes are there to help keep your meditation experience fresh, and encourage you to get your own regular meditation underway.

These 1-hour classes are also open to all our students and members at every level to provide guided meditations without any added theory. This is your chance to keep your weekly meditation going in between terms.

Catch-up classes for free (within 3 months)

Any student or member who has missed classes during Level 1, 2, or 3 can make up these lost meditation opportunities with free practice classes. You will need to take up this offer within 3 months of the finishing date of your course.

No theory, just meditating

Each week, a qualified Lifeflow teacher guides you in several basic meditations with minimal talking, so you can spend more time meditating. People often find these classes to be a restful break in a busy week.

Key Benefits

Practice classes run every Wednesday right through each year from early January until mid December
These classes provide the motivation to keep meditating regularly
You get to spend most of the time meditating, no more theory
You become more familiar with the range of Lifeflow meditations so you can practise them without a guide
The small group setting and relaxed atmosphere helps people unwind for an hour at least once in a busy week

Who is it for - prerequisites

These are for anyone who has completed our Level 1 – Learn to Meditate Course (or higher) or a weekend retreat.

Time Commitment

You can attend on a per class basis. Each class lasts for 1 hour. You don't have to attend every week - just attend when you can make the time available.

Location

All classes will be at our city centre: 447 Morphett St, Adelaide.
Please check our map for directions.

Dates and Times for 2008

Wednesdays 6–7 pm
Classes continue every Wednesday during and between each term until 17 December 2008 and then resume 28 January 2009.

Dates and Times for 2009

Wednesdays 6–7 pm
Classes resume 28 January 2009 and continue every Wednesday during and between each term until 17 June 2009.

NOTE: Dates for Terms 3 and 4 may be significantly revised during the first half of 2009. This may apply to our Learn to Meditate (Level 1) and Go Deeper (Level 2) courses. If there are any changes then they will be posted by May 2009.

Fees

One class at a time - you can attend on a per class basis
Waged: $12
Concession: $9

'Multi-trips'
If you buy a 'multi-trip' you get 5 classes for the price of 4. These are valid for up to 6 months, so you don't have to attend consecutive classes, just come along when you can find the time.
Waged: $50
Concession: $35

Download a pdf brochure about our courses or retreats:

Relax – practical meditation training to restore yourself
Includes details on Free Talks, Levels 1 and 2.
Updated each half year.

Refresh – nurture and restore yourself with a Lifeflow meditation retreat at Tara Hills
Find out more about our weekend and week long retreats. Updated each half year.

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