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Lifeflow Studio

8 / 259 Glen Osmond Rd,
Frewville SA 5063
AUSTRALIA

T: 61 8 8379 9001
F: 61 8 8379 9012
E: info@lifeflow.com.au

Yoga at the Lifeflow Studio

Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation classes teach mindfulness techniques that you can use to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation practice.

Yoga is for everyone and has been documented and practiced for over 2,000 years. By varying techniques to suit your level, this class will cater to your age and physical condition. By working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind.

Related links on this page

• About the yoga teacher – Margie Strathearn
• Who is it for?
• What to wear, what to bring
• Time Commitment
• Dates for Term 1 | Term 2 | Term 3 | Term 4
• Fees and discounts
• Enrolments by phone or in person

About the yoga teacher – Margie Strathearn

Margie Strathearn has been a yoga practitioner for over 25 years. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. She ran and taught in her own school, the Ayama Yoga Academy, for over 15 years before closing the school to concentrate on her own practice and to further her personal path of study. Margie has been a Lifeflow Meditation member and practitioner for 3 years and through her meditation practice has realised the complimentary role that the practice of yoga has with the meditation techniques taught at the Centre.

Who is it for?

This course is open to anyone interested in the practice of yoga, particularly if you would like to combine that with the practices of Lifeflow meditation. No prior experience of meditation or yoga is required.

Please let Margie know of any medical conditions at the start of the class so that the exercises can be structured to suit you.

What to wear, what to bring

What to bring: your own mat (Lifeflow will have mats for sale or hire)
What to wear: loose fitting clothes such as shorts, t/shirts track pants, tights or leotard. Yoga is practiced with clean, bare feet.

Time commitment

The course runs for seven weeks of 1.5 hours each.

Location

Lifeflow Studio – 8 / 259 Glen Osmond Rd, Frewville. Please check our map for directions.

Fees

Waged: $110 inc GST
Concession: $90 inc GST

Concessions

The concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person.

Discounts available

• Introduce a friend to Learn to meditate and save!
  If you introduce a new friend to one of our Learn to meditate courses (ie someone who hasn't previously done the Learn to meditate course), then both of you receive a 10% discount. To be eligible for this discount the two of you must book and pay at the same time. Not valid with other discounts.
• Members receive a 10% discount on this course and all other retreats and courses per year of membership. Refer to our Membership page for full details. Not valid with other discounts.

Enrolments by phone or in person

• Phone us on (08) 8379 9001 between 9.30 am and 4.30 pm to enrol by credit card over the phone.
• Enrolments can be made at our Come and Try session.
• You can also enrol on the first night of the course. Please note payment must accompany any enrolment.

Scholarships

A limited number of half fee scholarships for the Learn to Meditate (Level 1) course are available for full time tertiary students and holders of Health Care cards. Check out our Scholarships page for more info.

Related links

• FREE Come and Try sessions
• Meditation courses home page
• Refresh and Restore
• Lifeflow meditation retreats
• Level 1 – learn to meditate
• Level 2 – go deeper
• Level 3 – integration
• Level 4 – advanced
• Mindfulness meditation

Download a pdf brochure about our courses or retreats:

Relax – practical meditation training to restore yourself Includes details on Come and Try sessions, Levels 1 and 2. Updated each half year.

Refresh – nurture and restore yourself with a Lifeflow meditation retreat at Tara Hills Find out more about our weekend and week long retreats. Updated each half year.

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