Our Learn to Meditate course is a practical course in which you can learn simple, effective techniques for bringing calm and balance into your everyday activities. With the skill of meditation you can learn to let go of busy mental chatter, deal better with worry and anxiety, sleep better and generally enjoy life more.
In this course a wide range of meditations are taught. We will help you find short ‘spot’ mindfulness meditations which work for you – you can use them anywhere – they are great for restoring calm in the heat of the moment, bringing you ‘back to your senses’.
You will also be guided through longer meditations using the breath, visualisation, movement and sound. These will enable you to experience deeper states of calm and clarity.
Along with the guided meditations, each class includes gentle loosening and stretching exercises, a short discussion explaining an aspect of meditation (e.g. how it works, different types, deeper experiences, working with emotions etc.) and many opportunities to ask questions.
The course builds on what you learn from week to week in a relaxed, informal environment. There are usually about 10–15 students in each class. Find out more on our Frequently Asked Questions page.
I just got back from my meditation class…[and] am so impressed that I have offered everyone here a 7
week course on me. Danny, Principal Lawyer, Adelaide legal firm
I'm much calmer and generally less prone to getting stressed / panicked / worked up over things. More self aware and conscious of taking time to slow down and just be. Generally happier. Imogen, Uni student
[The teacher] was cool! Also very down to earth. David, teenager
Raised my awareness of my behaviour and triggers for stress and anxiety. Helped me better deal with these triggers and generally enjoy life a bit more. Magda, former participant
What will you learn in this course?
What meditation is and how it works
How you can use meditation to restore a sense of calm and clarity; how you can use it to let go of a busy mind
A range of very quick (20 second) Spot Meditations, or mindfulness meditations, which you can use anywhere to help restore calm, to ‘come back to your senses’ and let go of worries.
How you can use meditation to respond skilfully to difficult situations and emotions – using the Three C Technique™
Learn meditations that can help with sleeping issues
Introduction to deeper stages of meditation
Introduction to the full range of different kinds of meditation
How to use meditation to cultivate acceptance, joy and contentment in your life.
Seven classes, each of 1½ hours' duration. If you can't make your normal class one week
then you can attend another class in that same week to cover the same
material.
If you can't make any classes in a given week of the course, we'll credit you with a free Refresh and Restore session (valid for 3 months from the end of the course) for each class that you miss.
The concession rate is available for full time students or Health Care Card holders. Please present your concession card when starting a course or when booking in person.
Discounts available
Introduce a friend to Learn to meditate and save!
If you introduce a new friend to one of our Learn to meditate courses (ie someone who hasn't previously done the Learn to meditate course), then both of you receive a 10% discount. To be eligible for this discount the two of you must book and pay at the same time. Not valid with other discounts.
Members receive a 10% discount on this course and all other retreats and courses per year of membership. Refer to our Membership page for full details. Not valid with other discounts.
Enrolments by phone or in person
Phone us on (08) 8379 9001 between 9.30 am and 4.30 pm to enrol by credit card over the phone.
Enrolments can be made at our Come and Try session.
You can also enrol on the first night of the course. Please note payment must accompany any enrolment.
Scholarships
A limited number of half fee scholarships for the Learn to Meditate (Level 1) course are available for full time tertiary students and holders of Health Care cards. Check out our Scholarships page for more info.
Download a pdf brochure about our courses or retreats:
Relax – practical meditation training to restore yourself
Includes details on Come and Try sessions, Levels 1 and 2.
Updated each half year.
Refresh – nurture and restore yourself with a Lifeflow meditation retreat at Tara Hills
Find out more about our weekend and week long retreats.
Updated each half year.
meditation courses
Anyone and everyone can meditate! 
Relax – practical meditation training to restore yourself 
Refresh – nurture and restore yourself with a Lifeflow meditation retreat at Tara Hills 
