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Lifeflow Studio

8 / 259 Glen Osmond Rd,
Frewville SA 5063
AUSTRALIA

T: 61 8 8379 9001
F: 61 8 8379 9012
E: info@lifeflow.com.au

Learn meditation through a structured series of Lifeflow courses

We offer a range of Lifeflow courses and retreats over four terms throughout the year for people of all ages and backgrounds. You can just attend our 7-week Learn to meditate course, or you can go on to complete the other Levels as your time permits. Progressing through all of the Levels will take a minimum of five years, although you can take longer if you wish. We encourage students to take their time, so their experiences and understanding are well grounded.

Learn to meditate Discover for yourself how easy it is to meditate, you can feel the benefits immediately. Seven classes, each of 1¼ hours' duration Six courses run concurrently – you can swap classes at any time if you need to.

Level 2 - go deeper Extend your experience and understanding of Lifeflow meditation, building on what was learnt in Level 1. From 1–3 terms of seven weeks each Three courses run concurrently - you can swap classes at any time if you need to.

Level 3 - integration Lifeflow meditation is not just for being inside – bring your meditation experiences into everyday life. Attend up to eight terms of seven weeks each (i.e. two years) if you wish to complete the whole course. Wednesday and Thursday nights

Level 4 - advanced Penetrate to the core of advanced Lifeflow meditation philosophy and practice. Attend up to eight terms of seven weeks each (i.e. two years) if you wish to complete the whole course. Tuesday nights only

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Come and try... Lifeflow meditation Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!

Refresh and Restore – every Tue evening If you want a top up to get through the rest of the week then these classes are for you. Every Tuesday 6–7 pm Prerequisites: completed our Learn to Meditate course or a weekend retreat

Yoga at the Lifeflow Studio Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation.

Meditation for pregnancy One of the best gifts you can give to yourself and your baby during pregnancy is to practice meditation. Meditation technniques can be a powerful tool in preparation for childbirth, helping to stay calm and focused during labour.

Personal consultations If you want personal advice on using Lifeflow meditation in your life, then a Personal Consultation may be for you. You can also use these sessions to build up an ongoing dialogue with any of our experienced meditation teachers.

Train yourself to guide short meditations This course is for people who would like to use the tool of meditation as an adjunct to their work – for example medical and allied health professionals, social workers and teachers. You can learn to guide short Lifeflow mindfulness meditations and more.

Scholarships Are you a full-time tertiary student or Health Care Card recipient?  Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.

Key dates for the Lifeflow teaching year Lifeflow courses are normally taught in four terms of seven weeks each. See our overview calendar for the whole year. Normally updated each Oct/Nov for the following year.

Meditation retreats Nurture and restore yourself with a Lifeflow meditation retreat. No experience required. Weekends and 7-day retreats at Tara Hills See our retreats page to find out more.

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