Learn meditation through a structured series of Lifeflow courses

Gain inner peace... learn the skill of meditation

We offer a range of Lifeflow courses and retreats over four terms throughout the year for people of all ages and backgrounds. You can just attend our 7-week Learn to meditate course, or you can go on to complete the other Levels as your time permits. Progressing through all of the Levels will take a minimum of five years, although you can take longer if you wish. We encourage students to take their time, so their experiences and understanding are well grounded.

Learn to meditate
Discover for yourself how easy it is to meditate, you can feel the benefits immediately.
Seven classes, each of 1¼ hours' duration
Six courses run concurrently – you can swap classes at any time if you need to.

Level 2 - go deeper
Extend your experience and understanding of Lifeflow meditation, building on what was learnt in Level 1.
From 1–3 terms of seven weeks each
Three courses run concurrently - you can swap classes at any time if you need to.

Level 3 - integration
Lifeflow meditation is not just for being inside – bring your meditation experiences into everyday life.
Attend up to eight terms of seven weeks each (i.e. two years) if you wish to complete the whole course.
Thursday nights only

Level 4 - advanced
Penetrate to the core of advanced Lifeflow meditation philosophy and practice.
Attend up to eight terms of seven weeks each (i.e. two years) if you wish to complete the whole course.
Friday nights only

Also check out

Come and try... Lifeflow meditation
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
Wednesday before each term starts, 7.30–8.30 pm

Scholarships
Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.

Personal consultations
If you want personal advice on using Lifeflow meditation in your life, then a Personal Consultation may be for you. You can also use these sessions to build up an ongoing dialogue with any of our experienced meditation teachers.

Refresh and Restore – Wed during term breaks
If you want a top up to get through the rest of the week then these classes are for you.
Wednesdays 6–7 pm during term breaks
Prerequisites: completed our Learn to Meditate course or a weekend retreat

You too can guide short Lifeflow meditations

Train yourself to guide short meditations
This course is for people who would like to use the tool of meditation as an adjunct to their work – for example medical and allied health professionals, social workers and teachers. You can learn to guide short Lifeflow mindfulness meditations and more.

Key dates for the Lifeflow teaching year
Lifeflow courses are normally taught in four terms of seven weeks each. See our overview calendar for the whole year. Normally updated each Oct/Nov for the following year.

Refresh – meditation retreats
Nurture and restore yourself with a Lifeflow meditation retreat. No experience required.
Weekends and 7-day retreats at Tara Hills
See our retreats page to find out more.

Come and Try
Wed 6 Oct

Life in Balance

A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more

Members quicklinks:
Retreats | Classes
Newsletter archive

Learn meditation through a structured series of Lifeflow courses

Also check out

Come and Try Wed 6 Oct

Life in Balance

Come and Try
Wed 6 Oct