Life in Balance – the Lifeflow Guide to Meditation

Official launch at the
Lifeflow City Studio
5.30 – 7 pm
Friday 21 November
Food, drinks & live music

RSVP by Tue 18 Nov
– by email or phone 8353 0000

Join us to celebrate the release
of this comprehensive guide to meditation – from the very beginning to advanced practices and theory. The book will be launched at the Lifeflow City Studio by Professor Ross Kalucy AM, Head, Department of Psychiatry, School of Medicine, Flinders University.

Part One of the book explains how to meditate to calm yourself quickly and easily, with practical instructions for formal, informal and spot meditations. You will discover which meditations suit you best and how to use them in your life.

Parts Two and Three are for more experienced meditators. Part Two outlines how to develop your practice, including how deep you can go, using meditation to make decisions and instructions for retreat. Part Three reveals the rich tradition behind meditation and the profound psychological insights it can provide.

Ideal Xmas gifts - book and 4-CD set
The book makes an ideal gift for anyone interested in meditation. Take advantage of our Launch Night Special to buy the book and 4-CD set Joy of Being at a discount of $18 off the total if you buy them on the launch night. Click here to find out more.

Click here to find out more Life in Balance.