Adelaide Meditation Lifeflow
 
 
 
 
 
 
 
 
 
 
 
 
   
 
 
 
   
 
 
 
 
 
   
 
 
 
   
 
 
 
 

The Lifeflow Meditation Centre in Adelaide (formerly Adelaide Meditation) is an independent, non-profit, educational organisation with over 20 years teaching experience. Lifeflow meditation is a practical Australian technique to gently reduce stress and gain balance in your life.

The Lifeflow Meditation Centre
447 Morphett St, Adelaide,
South Australia

(western side of Morphett St, between South Tce
and Gilbert St)

PO Box 10454, Adelaide, SA 5001, AUSTRALIA
Email: info@lifeflow.com.au
Phone: 61 8 8353 0000

 

 
 

Advanced — Level 4

In level 4 you have the opportunity to study in depth the highest levels of philosophy, psychology and meditation practice of the Buddhist tradition. The knowledge you gain is integrated with our own philosophical and psychological tradition for there are many aspects of the two which are complementary.

As always we link the theory back to the realities of everyday life. The course is intended for students who have a well established personal meditation practice.

The course is taught in self contained modules, each one being 1 term in length. The entire course is comprised of 8 terms which are taught sequentially over 2 years. You may start in any term and continue for 2 years to cover the entire program.

Also refer

Course Prerequisites

Time Commitment

Dates and Times

Fees
   
Course Details

Modules 1 & 5 — Yoga-Tantra

Modules 2 & 6 — Calm & Concentration

Modules 3 & 7 — Insight

Modules 4 & 8 — Ethics
   
Modules 1 & 5 — Yoga-Tantra
 

In these modules you will learn the detailed instructions and theory for the Highest Yoga Tantra, the Six Yogas of Naropa. This text, and the exercises, have been completely adapted and translated to make them easily accessible and totally practical in your own daily life. Here is an integrated system for actually doing what is so often offered in psychology and self-growth and awareness, for these exercises go to the core of our minds and emotions and give a physical way of understanding the mind and transforming emotional states.

The six yogas are: The Yoga of Inner Fire, which transforms our instinctual energies to bliss. Radiant and Transparent Body Yoga. Dream Yoga. Inner Light or Clear Light Yoga. The Yoga of Transition. Transformation Yoga.

These modules also include


Practical study of the Energy Body and Chakras or Energy Centres.

How to bring the experience of bliss together with the realization of open space and emptiness.

How to apply the exercises to everyday life.

How to recognise the luminosity of consciousness.

The 10 stages of the meditation path.

   
Module codes: T401 & T405return to course list
 
Modules 2 & 6 — Calm & Concentration
 

These modules complete an advanced examination of the practices of developing calm and concentration. We look at how different meditation exercises have been deliberately designed to produce differing levels of concentration. In addition, this module explores the correlation between apparently "contrived" meditation exercises and how we actually work with our own minds in everyday life.

Topics covered include:


The 40 different subjects of meditation and to what level of absorption each one will take you.

The structure of Mandalas and how they can be used practically.

The different forms of Mantra and Visualisation.

Explanation of meditation focused on an object and meditation without an object.

Linking psychological types with the different types of meditation.

The different meditation paths.

Study of the concepts of formed, potential and boundless states and their unity.
   
Module codes: C402 & C406return to course list
   
Modules 3 & 7 — Insight
 
These modules bring together the different lineages of Insight meditation in the Buddhist tradition and show how these can be very valuable resources in daily life. They also give you the opportunity to explore, in a theoretic and practical way, the experience of consciousness.

Topics covered include:


Consciousness of the senses, of the mind sense, of the self, and the foundation of consciousness.

The five different levels of the realization of Emptiness (Sunyata), or Spacious Openness.

The process of consciousness (skandhas); how it works and how our perceptions are formed.

The 16 stages leading to direct insight into the mind - from the Vipassana tradition.

The Tibetan traditions of Mahamudra and Dzogchen; the process of understanding and training leading to the discovery of the natural state of open, clear awareness.

How thoughts are formed and the different stages through which each thought progresses.

The Buddhist Abhidharma tradition.

The Japanese tradition of the Ox-herding pictures.
   
Module codes: I403 & I407return to course list
 

Modules 4 & 8 — Meditation in Action (Ethics)

   
These modules are particularly aimed at applying the resources, knowledge and techniques learned in the previous modules to your daily life so that you can live happily and skillfully in your body, in your community and in the environment.

Topics covered include:


The different mental and emotional realms in which we all live and how they affect our lives.

How to transform the emotional states which drive our habitual actions.

Looking at the issues of motivation and will from both Eastern and Western perspectives.

How we act - where does action begin and where does it end? This is a study of Karma in its original sense of action.

The process of decision and habit and how to see these at a deeper level.

The interdependence of our inner and outer lives (Paticcasamuppada).
   
Module codes: E404& E408return to course list
 

 
Key Benefits

Extend your knowledge of the meditation path, lineages and classical Buddhist concepts. Explore the deeper meanings behind many apparently esoteric teachings.

Learn to push the envelope: do the teachings of the meditation hold up in everyday life? The theory penetrates right to the core of the Buddhist concepts of mind and creation. Learn how to apply the practices and concepts and also how to check the results for yourself.

All courses are led by highly qualified teachers - each teacher has at least 10 years personal meditation practice.
   
Who is it for - prerequisites
  This course is for students who have completed 2 years of Level 3 classes plus at least two weekend retreats.
   
Time Commitment
  The course is taught in self contained modules, each one being 1 term in length. The entire course is comprised of 8 terms which are taught sequentially over 2 years. You may start in any term and continue for 2 years to cover the entire program.

Each module runs for 7 classes of 1 1/2 hours' duration each.

Students are expected to undertake at least one retreat per year whilst attending level 4. Refer to our section on retreats to find out what is on.
   
Location
  All classes will be at our City Studio. 447 Morphett St, Adelaide.
Please check our map for directions.
  return to course list
Dates and Times for 2008
  Term 1, Fridays 6 - 7.30 pm 22 Feb - 11 Apr Graham Williams
  NOTE: No classes on Fri 21 March (Good Friday)
     
  Term 2, Fridays 6 - 7.30 pm
9 May - 20 Jun Graham Williams
     
  Term 3, Fridays 6 - 7.30 pm
8 Aug - 19 Sep Graham Williams
     
  Term 4, Fridays 6 - 7.30 pm
24 Oct - 5 Dec Graham Williams
   
Fees
  Waged: $165 inc GST
  Concession: $135 inc GST
  return to course list
Discounts offered

Introduce a friend and save!
If you introduce a new friend to one of our Level 1 Meditation courses (ie someone who hasn't previously done the Level 1 course), then both of you receive a 10% discount. To be eligible for this discount the two of you must book and pay at the same time. Not valid with other discounts.

Family discount!
Family units (eg 1 adult and 1 student / concession) receive 10% off the total price when booking and paying together. Not valid with other discounts.

Members received a 10% discount on this course and all other retreats and courses per year of membership. Refer to our Associate Membership page for full details. Not valid with other discounts.

Full Time Students under the age of 26 - email us or call on 8353 0000 to check on special student rates. Not valid with other discounts.
 
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  Check out our Course Overview
Level 1   Schedule at a glance
Level 2   Practice Classes
Level 3   Lifeflow Retreats
Level 4