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Find out all about Lifeflow Meditation on our meditation page. Learn meditation through a structured series of Lifeflow courses We offer a range of Lifeflow courses and retreats over 4 terms throughout the year for people of all ages and backgrounds. You can attend just one 7-week Level 1 meditation course, or go on to attend the other Levels as your time permits. Progressing through all the Levels will take a minimum of 5 years, although you can take longer if you wish. We encourage students to take their time, so their experiences and understanding are well grounded. Each term we offer a Free
Talk. The talk will be a general introduction to Lifeflow meditation
and its benefits. Each talk finishes with a short guided meditation.
Use the free talk as an opportunity to meet the teachers, discover
what we're on about and see if it is suitable for you. Our Level 2 course takes the material covered in the Level 1 course and develops it further. Build on the exercises of concentration and inner awareness, gaining confidence to extend the meditations further. You can also enhance your understanding of the theory and wisdom that underpins Lifeflow meditation. This level considerably extends the theory and practice of the Level 1 course and provides the foundation for you to establish your own practice of meditation. At this level we usually spend up to 1/2 hr in each class covering the theory and questions asked. Level 2 runs for 3 terms of 7 weeks each. We also recommend that you complete at least one retreat whilst attending Level 2. Our Level 3 course allows you to take your understanding of Lifeflow meditation theory and yoga-tantra to a much deeper level, whilst enhancing your practical experience. Each class includes plenty of time for discussion - allowing you the opportunity to link your meditation experiences back to what is happening in your life. To get the most from this level it is assumed that you have your own meditation practice established and that you attend at least one retreat per year. We usually spend up to an hour covering the theory and questions relating to the theory, as well as questions coming from the students' own practice. Level 3 runs for 8 terms (ie 2 years) of 7 weeks each. Our Level 4 course ranges across topics derived from the highest levels of Buddhist psychology and philosophy. As always we link the theory back to the realities of everyday life. The course is intended for students who have a well established personal meditation practice and ongoing retreat practice. Level 4 runs for 8 terms (ie 2 years) of 7 weeks each. All students can make use of our Practice Classes. These are for anyone who has completed our Level 1 course (or higher) or a retreat. They provide the environment to enhance your Lifeflow experience and the motivation to keep your own meditation practice going. What about Lifeflow
retreats? Throughout the year we offer a range of high quality retreats at Tara Hills Retreat Centre. Retreat practice allows you to go deeper with the Lifeflow Meditations and to explore a topic of meditation in more detail. Many students have experienced profound realisations or touched deep experiences of calm and joy whilst in retreat. Retreat practice is recommended for all students in Levels 3 and 4. Check out our Lifeflow
Retreats schedule now. |
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