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Lifeflow Studio
8 / 259 Glen Osmond Rd,
Frewville SA 5063
AUSTRALIA
T: 61 8 8379 9001
F: 61 8 8379 9012
E: info@lifeflow.com.au
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What's coming up. . . |
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 Learn to meditate – 7 week courses from 6 May
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Five courses run concurrently, starting Mon 6 May
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 Yoga at the Lifeflow Studio – from 8 May
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation. |
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 Train yourself to guide mindfulness meditations
This course is for people who would like to learn to guide mindfulness meditations that can be used as an adjunct to their work – for example medical and allied health professionals, social workers and teachers. Four Fridays from 17 May 2013.
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 Learn to meditate – Sun course 23 and 30 June
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Course runs over two Sunday mornings, 23 and 30 June, from 9 am – 1 pm, Studio and Victor Harbor |
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 FREE Come and try... 29 Jul – 1 Aug
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
4 sessions to choose from, 29 Jul – 1 Aug |
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Retreats . . . |
 Dark Night of the Soul
7 pm Fri 31 May – 2 pm Sun 2 June
When facing change, we are
facing the unknown – this can
lead to feelings of loss,
meaningless and dissatisfaction.
Welcome to the Dark Night of the
Soul—that rite of passage which
can occur... |
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 7-Day retreat in July – Body of bliss...
Seven whole days in retreat! This allows time for your meditation work to go deeper, to explore and experience more than on a weekend. The retreat includes great food, teaching, single room accommodation, time to yourself and much more... |
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 Mindfulness in action – living now
7 pm Fri 2 August – 2 pm Sun 4 August
We all know the feeling of being overwhelmed by our “to-do” lists and not being able to switch off. So much of our energy can go into making plans for the future and getting caught in the past... |
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 Dreams – exploring your night life
7 pm Fri 23 August – 2 pm Sun 25 August
Dreams go straight to the core of the mind's creativity. If we wake in panic after a nightmare, was it real, or just imaginary? If it was just imaginary, why did it affect our emotions and body so much... |
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 Feeling alive – coming to your senses
7 pm Fri 13 September – 2 pm Sun 17 September
Do you sometimes feel that you’ve lost the sense of “feeling alive”, of joy or contentment? There are moments in our life when we experience this, but where do these moments come from... |
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Other news . . . |
 Lifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation. |
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 Download our Learn to Meditate flier
Includes details on Come and Try sessions, Learn to Meditate courses and Yoga.
Updated each half year. |
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 Download our Retreats flier
All of the info you need for Lifeflow retreats in one flier. The flier is updated each half year. |
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Sign up here for
our email newsletter |
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Life in Balance
A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more |
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meditation courses
