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Lifeflow Studio
8 / 259 Glen Osmond Rd,
Frewville SA 5063
AUSTRALIA
T: 61 8 8379 9001
F: 61 8 8379 9012
E: info@lifeflow.com.au
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What's on now. . . |
 Learn to meditate – Winter course 8 & 15 Jul
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Course runs over two Sunday mornings, 15 & 22 Jul, from 9 am – 1 pm |
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 Come and try... 23–26 Jul
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
5 sessions to choose from, 23–26 Jul |
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Learn to meditate – term 3 starts 30 July
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Six courses run concurrently, starting Mon 30 Jul
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 Yoga at the Lifeflow Studio – from 1 Aug
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation. |
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Retreats . . . |
 Mindfulness in action – living now
7 pm Fri 18 May – 2 pm Sun 20 May
We all know the feeling of being overwhelmed by our “to-do” lists and not being able to switch off. So much of our energy can go into making plans for the future and getting caught in the past... |
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 Dark Night of the Soul
7 pm Fri 1 Jun – 2 pm Sun 3 Jun
When facing change, we are
facing the unknown – this can
lead to feelings of loss,
meaningless and dissatisfaction.
Welcome to the Dark Night of the
Soul—that rite of passage which
can occur... |
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 7-Day retreat in July – Jumping in puddles...
Seven whole days in retreat! This allows time for your meditation work to go deeper, to explore and experience more than on a weekend. The retreat includes great food, teaching, single room accommodation, time to yourself and much more... |
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 Letting go, coming home
7 pm Fri 24 Aug – 2 pm Sun 26 Aug
This retreat draws on the wisdom of the meditation tradition – once you have achieved, created or done, then the path to contentment comes through letting go. Instead of fruitlessly chasing more... |
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 Music as meditation
7 pm Fri 14 Sep – 2 pm Sun 16 Sep
Music is the language of emotion, the language of feeling. It transports
us out of the chattering mind and into a world of colour, passion
and yearning; the highs and lows of emotional life. How does it
work? |
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Other news . . . |
 Lifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation. |
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Life in Balance
A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more |
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meditation courses
