The Lifeflow Meditation Centre - Meditation Adelaide

Lifeflow Studio

8 / 259 Glen Osmond Rd,
Frewville SA 5063

T: 61 8 8379 9001
F: 61 8 8379 9012


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Welcome to the Lifeflow Meditation Centre
Established in 1981, The Lifeflow Meditation Centre has been providing high quality meditation and mindfulness teaching in Adelaide for over 30 years. It is one of Australia's most experienced meditation centres. With our studio in the city and our retreat centre in the Adelaide Hills we offer a large range of courses and retreats to suit all levels of experience.

What's coming up. . .

Free talk - find out about Lifeflow meditationFree Come and try 28 Apr –1 May
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
4 sessions to choose from, 14–17 Oct
Learn to meditate with LifeflowLearn to meditate – courses start 5 May
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Five courses run concurrently, starting Mon 5 May
YogaYoga at the Lifeflow Studio – from 7 May
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation.
Learn to guide mindfulness meditations
This course is for people who would like to learn to guide mindfulness meditations that can be used as an adjunct to their work – for example medical and allied health professionals, social workers and teachers. Four Fridays from 16 May.

Retreats. . .

Joy of BeingJoy of being
7 pm Fri 2 May – 2 pm Sun 4 May
Our feelings don't have to be left completely to chance - you can use Lifeflow meditation techniques to deliberately cultivate a feeling of joy.
Morning treeWaking up with mindfulness
7 pm Fri 23 May – 2 pm Sun 25 May
What do you wake up to? Endless thoughts, the ever growing to do list, the churning of emotions? In the busy-ness of life you can easily miss the freshness of the morning, the joy of each moment...
The Dark Night of the SoulDark Night of the Soul
7 pm Fri 20 June – 2 pm Sun 22 June
When facing change, we are facing the unknown – this can lead to feelings of loss, meaningless and dissatisfaction. Welcome to the Dark Night of the
Soul—that rite of passage which can occur...
Deep calm retreat7-Day retreat in July – Deep calm
Seven whole days in retreat! This allows time for your meditation work to go deeper, to explore and experience more than on a weekend. The retreat includes great food, teaching, single room accommodation, time to yourself and much more...
Nurturing body and mind
7 pm Fri 29 August – 11.30 am Sun 31 August
Join us for a weekend of gentle relaxation and meditation, and learn to cook food that nourishes your heart, mind and body.

Other news . . .

Lifeflow scholarshipsLifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient?  Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.
Relax - practical meditation training to restore yourselfDownload our Learn to Meditate flier
Includes details on Come and Try sessions, Learn to Meditate courses and Yoga. Updated each half year.
Refresh... enjoy meditation retreats at Tara HillsDownload our Retreats flier
All of the info you need for Lifeflow retreats in one flier. The flier is updated each half year.



Come and Try

28 Apr – 1 May

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Life in Balance

Life in Balance - the Lifeflow guide to meditation

A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more

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