The Lifeflow Meditation Centre - Meditation Adelaide
Lifeflow
Lifeflow

Lifeflow Studio

8 / 259 Glen Osmond Rd,
Frewville SA 5063
AUSTRALIA

T: 61 8 8379 9001
F: 61 8 8379 9012
E: info@lifeflow.com.au

 

 
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Welcome to the Lifeflow Meditation Centre
Established in 1981, The Lifeflow Meditation Centre has been providing high quality meditation and mindfulness teaching in Adelaide for over 30 years. It is one of Australia's most experienced meditation centres. With our studio in the city and our retreat centre in the Adelaide Hills we offer a large range of courses and retreats to suit all levels of experience.
 
Summer School 2015
 
   
 
Free talk - find out about Lifeflow meditationFree Come and try 2–5 February
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
4 sessions to choose from, 2–5 Feb
 
Learn to meditate with LifeflowLearn to meditate – courses start 9 February
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Six courses run concurrently, starting Mon 9 Feb
 
Tea Tree GullyNEW: Learn to Meditate at Tea Tree Gully
Now at Tea Tree Gully: Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being. Course starts Wed 11 Feb, 6.15 pm
 
Meditation for kidsMeditation for Children and Teens - from 10 Feb
Children and teens can learn relaxation and mindfulness skills for relieving stress, managing emotions, improving focus and performance, enhancing creativity and building kindness for themselves and others.
 
YogaYoga at the Lifeflow Studio – from 11 February
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation.
 
Lifeflow key datesLifeflow office - Xmas opening times
The Lifeflow office will be open until Fri 19 Dec. We'll be opening again on Mon 5 Jan.
 

Retreats. . .

water ripplesLiving mindfully
7 pm Fri 20 March – 2 pm Sun 22 March
Mindfulness can be a powerful tool for living life more skilfully. Having developed calm and balance in meditation, you can then use mindfulness techniques to become aware of the often hidden thoughts...
 
joyful girlThe Dance of Joy
7 pm Fri 17 April – 2 pm Sun 19 April
When you are still, just being, you can contact a wonderful sense of self-contained joy through meditation. How then, do you maintain and cultivate this joy while moving through the world?
 
Being and doingBeing and doing – striking the balance
7 pm Fri 29 May – 2 pm Sun 31 May
How do we achieve a healthy balance between the busyness of our outer lives, and our often neglected but equally important inner lives?  Both are integral to our ability to live happily...
 
mountain challengeBuilding resilience
– strengthening your emotional muscles

7 pm Fri 31 May – 2 pm Sun 2 Jun
Emotions are phenomenally powerful forces. A word or a look can trigger an avalanche of feeling, from the highs of joy and passion to the struggle...
 
water drop7-Day retreat in July
Mindfulness – meditation for everyday life

11 am Sunday 12 July – 2 pm Saturday 18 July
Mindfulness can bring greater skill, clarity and warmth into everyday life –beginning with establishing a sense of calm and wellbeing, you can then use it to...
 
YogaYoga for meditation – radiant body and mind
7 pm Friday 24 July – 2 pm Sunday 26 July
Bring your body alive through movement, breathing and discovering inner balance – this is the essence of yoga. Through practising Yoga postures you can bring your body and breath together...
 

Other news . . .

 
Lifeflow scholarshipsLifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient?  Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.
 
Relax - practical meditation training to restore yourselfDownload our Learn to Meditate flier
Includes details on Come and Try sessions, Learn to Meditate courses and Yoga. Updated each half year.
 
Refresh... enjoy meditation retreats at Tara HillsDownload our Retreats flier
All of the info you need for Lifeflow retreats in one flier. The flier is updated each half year.
 

 

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FREE
Come and Try

2–5 Feb &
12 Mar 2015

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Life in Balance

Life in Balance - the Lifeflow guide to meditation

A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more

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