The Lifeflow Meditation Centre - Meditation Adelaide

Lifeflow Meditation

8 / 259 Glen Osmond Rd,
Frewville SA 5063

T: (08) 8379 9001
F: (08) 8379 9012


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Welcome to the Lifeflow Meditation Centre
Established in 1981, The Lifeflow Meditation Centre has been providing high quality meditation and mindfulness teaching in Adelaide for over 30 years. It is one of Australia's most experienced meditation centres. With our studio in the city and our retreat centre in the Adelaide Hills we offer a large range of courses and retreats to suit all levels of experience.
Learn to meditateLearn to meditate – Sun course 26 Apr & 3 May
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Course runs over two Sunday mornings, 26 April and 3 May, from 9 am – 1 pm, Lifeflow Studio
Free talk - find out about Lifeflow meditationFree Come and try 27–30 April
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
6 sessions to choose from, 27-30 April
Learn to meditate with LifeflowLearn to meditate – courses start 4 May
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Six courses run concurrently, starting Mon 9 Feb
Tea Tree GullyLearn to Meditate at Tea Tree Gully
Now at Tea Tree Gully: Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being. Course starts Wed 6 May, 6.15 pm
Meditation for kidsMeditation for Children and Teens - from 5 May
Children and teens can learn relaxation and mindfulness skills for relieving stress, managing emotions, improving focus and performance, enhancing creativity and building kindness for themselves and others.
YogaYoga at the Lifeflow Studio – from 2 May
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation.

Retreats. . .

joyful girlThe Dance of Joy
7 pm Fri 17 April – 2 pm Sun 19 April
When you are still, just being, you can contact a wonderful sense of self-contained joy through meditation. How then, do you maintain and cultivate this joy while moving through the world?
Being and doingBeing and doing – striking the balance
7 pm Fri 29 May – 2 pm Sun 31 May
How do we achieve a healthy balance between the busyness of our outer lives, and our often neglected but equally important inner lives?  Both are integral to our ability to live happily...
mountain challengeBuilding resilience
– strengthening your emotional muscles

7 pm Fri 31 May – 2 pm Sun 2 Jun
Emotions are phenomenally powerful forces. A word or a look can trigger an avalanche of feeling, from the highs of joy and passion to the struggle...
water drop7-Day retreat in July
Mindfulness – meditation for everyday life

11 am Sunday 12 July – 2 pm Saturday 18 July
Mindfulness can bring greater skill, clarity and warmth into everyday life –beginning with establishing a sense of calm and wellbeing, you can then use it to...
YogaYoga for meditation – radiant body and mind
7 pm Friday 24 July – 2 pm Sunday 26 July
Bring your body alive through movement, breathing and discovering inner balance – this is the essence of yoga. Through practising Yoga postures you can bring your body and breath together...

Other news . . .

Lifeflow scholarshipsLifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient?  Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.
Graduate Members Seminars
How do we integrate meditation theory and our practice to live conscious, full lives? Join in the discussions at our Graduate Members Seminars - four Fridays in 2015, 5.45–7 pm. Open to all members who have completed or attended at least one year of Level 4.
Relax - practical meditation training to restore yourselfDownload our Learn to Meditate flier
Includes details on Come and Try sessions, Learn to Meditate courses and Yoga. Updated each half year.
Refresh... enjoy meditation retreats at Tara HillsDownload our Retreats flier
All of the info you need for Lifeflow retreats in one flier. The flier is updated each half year.



Come and Try

27–30 April

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Life in Balance

Life in Balance - the Lifeflow guide to meditation

A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more

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