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What's on now. . . |
 Learn to meditate – summer school Jan 2012
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Course runs over three weeks, Mon and Tue evenings 6–7.30 pm, starting Mon 9 Jan 2012.
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 Lifeflow office - Xmas opening times
The Lifeflow office will be open until Thu 15 Dec. After this date please email or phone at other times and we will normally follow up within 48 hrs.
We'll be opening again on Wed 4 Jan and then through the rest of January we'll be open Mon-Wed 9.30 am - 1 pm. |
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Courses coming up in 2012 |
 Come and try... Lifeflow meditation 6–9 Feb
Here's a great way to get a taste of Lifeflow meditation and to meet some of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
4 sessions to choose from, 6–9 February |
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Learn to meditate – term 1 starts from 13 Feb
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Five courses run concurrently, starting Mon 13 Feb
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 Yoga at the Lifeflow Studio – from 15 Feb
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation. |
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 Meditation for pregnancy – Sun 26 Feb, 4 Mar
One of the best gifts you can give to yourself and your baby during pregnancy is to practice meditation. Meditation technniques can be a powerful tool in preparation for childbirth, helping to stay calm and focused during labour. |
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 Train yourself to guide short meditations
This course is for people who would like to learn to guide short meditations that can be used as an adjunct to their work – for example medical and allied health professionals, social workers and teachers. Four Fridays, starting 2 Mar 2012.
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Retreats coming up in 2012 . . . |
 Moment to moment
– discovering the beauty in life
7 pm Fri 23 Mar – 2 pm Sun 25 Mar
Meditation provides a powerful tool to keep you grounded during life’s busy-ness. More than just a technique that you learn while sitting still... |
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 Blissful body, open heart, wise action
7 pm Thu 19 Apr – 2 pm Sun 22 Apr
We often think that feeling good comes from people and things outside of ourselves. We keep looking for the next thing, something new to make us feel good. Some of us even keep searching... |
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 Mindfulness in action – living now
7 pm Fri 18 May – 2 pm Sun 20 May
We all know the feeling of being overwhelmed by our “to-do” lists and not being able to switch off. So much of our energy can go into making plans for the future and getting caught in the past... |
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 Dark Night of the Soul
7 pm Fri 1 Jun – 2 pm Sun 3 Jun
When facing change, we are
facing the unknown – this can
lead to feelings of loss,
meaningless and dissatisfaction.
Welcome to the Dark Night of the
Soul—that rite of passage which
can occur... |
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 7-Day retreat in July – Jumping in puddles...
Seven whole days in retreat! This allows time for your meditatison work to go deeper, to explore and experience more than on a weekend. The retreat includes great food, teaching, single room accommodation, time to yourself and much more... |
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Other news . . . |
 Lifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation. |
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meditation courses
