The Lifeflow Meditation Centre - Meditation Adelaide

Lifeflow Meditation

8 / 259 Glen Osmond Rd,
Frewville SA 5063

T: (08) 8379 9001
F: (08) 8379 9012


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Welcome to the Lifeflow Meditation Centre
Established in 1981, The Lifeflow Meditation Centre has been providing high quality meditation and mindfulness teaching in Adelaide for over 30 years. It is one of Australia's most experienced meditation centres. With our studio in the city and our retreat centre in the Adelaide Hills we offer a large range of courses and retreats to suit all levels of experience.
Free talk - find out about Lifeflow meditationFree Come and try 21 Jan & 8–11 Feb 2016
Here's a great way to get a taste of Lifeflow meditation and to meet one of our teachers before signing up for a course or retreat. No bookings required – just bring an enquiring attitude!
Learn to meditate with LifeflowLearn to meditate – courses from 28 January
Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind, relax your body and cultivate well-being.
Seven week course, each class 1½ hours long
Courses start late January and mid February.
Meditation for kidsMeditation for Kids - from 16 Feb
Children and teens can learn relaxation and mindfulness skills for relieving stress, managing emotions, improving focus and performance, enhancing creativity and building kindness for themselves and others.
YogaYoga at the Lifeflow Studio – from 13 Feb
Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation techniques can be used to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation.

Retreats. . .

Moment to momentMoment to moment
– discovering the beauty in life

7 pm Fri 18 March – 2 pm Sun 20 March
Meditation provides a powerful tool to keep you grounded during life’s busy-ness. More than just a technique that you learn while sitting still...
YogaYoga for meditation – radiant body and mind
7 pm Friday 15 April – 2 pm Sunday 17 April
Bring your body alive through movement, breathing and discovering inner balance – this is the essence of yoga. Through practising Yoga postures you can bring your body and breath together...
Declutter your mind with mindfulness
7 pm Fri 27 May – 2 pm Sun 29 May
Mindfulness meditation can give you the ability to settle your mind into the present moment, fully engaging with the ever present ‘now’. This can be a welcome relief, as it naturally declutters your mind...
mountain challengeBuilding resilience
– strengthening your emotional muscles

7 pm Fri 26 June – 2 pm Sun 28 Jun
Emotions are phenomenally powerful forces. A word or a look can trigger an avalanche of feeling, from the highs of joy and passion to the struggle...
Mindfulness7-Day retreat in July – Jumping in puddles...
11 am Sun 17 July – 2 pm Sat 23 July
How long has it been since you’ve felt an abundance of joy, a sense of overflowing with life?  Our 7-day retreat provides the ideal conditions to rediscover a natural contentment and happiness...

Also see . . .

Lifeflow scholarshipsLifeflow scholarships
Are you a full-time tertiary student or Health Care Card recipient?  Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation.



Come and Try

2–4 May

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Life in Balance

Life in Balance - the Lifeflow guide to meditation

A practical Australian handbook for understanding and getting what you want from your meditation practice. Find out more

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